Everyone has a plan until they get punched in the face.

Think resilience means taking every punch? Think again.

For years, I measured success by my ability to take hits:

But here's what I learnt the hard way: True resilience isn't about standing still and shipping punishment. It's about movement. Progress. Growth.

Ready to get off the ropes and back to fighting smart?

Swipe through for your gameplan.

Join the Prime Movement at theprimemovement.com

Treat your stress like a financial audit