From one C-suite veteran to another: Your brain stuck in 'work mode' 24/7 isn't a badge of honor - it's a warning sign.

I love how Dr David Maloney breaks down the science of high-performance recovery in this must-watch video. No fluffy self-help advice. Just hard science and actionable steps for busy executives to help them switch off.

You can watch the full video here - www.youtube.com/watch?v=ZeFLBj8ZS-s

Send this to a fellow leader who needs this reminder.

#midlife #leadership #menshealth #over50fitness